Posts Tagged ‘relax’

THIS COMPETITION IS NOW CLOSED! Don’t miss an opportunity to win great prizes : visit this page regularly to check if  any new competitions have been posted. Two couples will each win a fabulous evening in the lap of luxury, including meals and a spa treatment We’re giving two lucky lapelle readers the chance to win a...

Come linger in the lap of luxury with us on the banks of the Hennops River with the immutable Magalies as backdrop Experience sheer class at Velmoré Hotel Estate and Spa. Awaken your senses and allow yourself to unwind at this majestic hotel set in a tranquil country estate that borders the Hennops River and offers...

This lauded breathing technique calms the nervous system and can induce sleep in just 60 seconds Here’s something new by the father of “integrative medicine”, medical doctor and best-selling holistic health author, Dr Andrew Weil. Part of a much larger series on conscious or controlled breathing, the 4–7–8 Breath or...