Wellness

Always feeling too tired and uninspired? Try these naturally derived ingredients to boost your drive, energy and confidence when it matters the most Almost never in the mood anymore? No, you’re not ‘getting older’ – your body is merely reacting to the stressors of modern-day life. Today more than ever, we are...

Lamelle launches Lady Prelox®, the unique all-natural, gluten-free and vegan-friendly supplement to support comfort, confidence and sensuality where it matters most – the bedroom We’ve recently addressed how a woman can boost her confidence in general, and even discussed some ideas for increasing your energy in the...

Fight the urge to stagnate during winter with these tips for supercharging your happiness and energy levels during the colder months Winter. Just thinking about it makes you want to crawl under the covers and hibernate until September, right? Of course, it seems only natural. Winter is the season of stagnation …...

Practising a few of these 12 mindfulness tips and tricks will help boost your confidence daily Few things are more beautiful than a confident woman is. We see and admire them everywhere, every day. We admire strong, effective women in business, unshakable mothers and grandmothers, and inspiring faces and voices, both...

Here’s how to juice, blend and extract some of the richest and most lauded recent health discoveries as super easy drinks and smoothies in your own home You get healthy juices and smoothies, and then you get uber-healthy heroes made from pioneering discoveries or an entirely new approach to a select key ingredient....

Wellness and health trends: from the Naked 3D Fitness Tracker to microbial health and ‘souping’, here’s how to boost your health today We’re all becoming more health conscious. That in itself has been a major trend over the last few years. Think whole- and superfoods, cycling and exercise, stretching properly and...

Hair loss: why it happens, how it affects your confidence and emotional wellbeing and how to get your crowning glory back Long or short, curly or slick, your hair is an expression of your style and personality. It’s also central to your state of mind – that’s why you say ‘bad hair day’ when you’re feeling out of...

Why go under the knife when you can use your body’s natural fat-metabolising processes to achieve your ideal look? Stubborn tummy fat. Why it’s so tenacious is one of life’s greatest mysteries. Even if you follow the strictest diet and the most uncompromising exercise regimen, chances are that your body will still...

Here’s how you can help him feel more confident for more rewarding intimacy Every man believes he’s invincible in the bedroom. It kind of comes with the testosterone-rich territory he needs to occupy. And perhaps that’s why performance issues can be a hard topic to broach. The truth is that there is a multitude of...

Has the same old same old Valentine’s Day date lost it’s romantic magic? Try something a little more off-the-beaten-track this 14 February Not feeling the same old flowers, dinner and a movie vibe this Valentine’s Day? We couldn’t agree more. There’s so much more to celebrating your love than just repeating the...